Returning To Work

Once you return to work, you can continue to breast feed. If you live close to work or have an on site daycare, you may be able to breast feed during your breaks. If that isn't possible, you have 2 choices: 1. Keep your milk supply by using a high quality automatic electric breast pump to express milk during the day. Save your milk that you collect for your baby sitter. 2. If you don't want to or can't pump at work, you can gradually replace daytime feedings with formula while your at home but still continue to nurse at night and in the morning. The milk your body produces may not be enough to keep your baby satisfied, even if you only need enough for 2 feedings. Advantages of pumping at work Pumping at work will help stimulate your production of milk, so you'll have plenty available when it comes time to feed. You can also collect the milk you pump, so your baby will have the health and nutritional benefits of breast milk even when you aren't there. To make things better, pumping can be an ideal way to feel a connection to your baby during the work day. Although it can seem like a hassle, many mothers find that the benefits of breast pumping far outweight the inconvenience. To manage pumping at work, you'll need to have the following: 1. Breast pump, preferably a fully automatic electric pump with a double collection kit so you can pump both breasts simultaneously. 2. Bottles or bags for collecting and storing the milk. 3. Access to a refrigerator or cooler to keep the milk cold until you return home. 4. Breast pads to help protect your clothes if you start to leak. Make sure that you get used to pumping before you return to work, so you'll know what to expect and how it feels. You'll be much more confident with pumping at work if you already know that you can produce enough milk. At work, you'll want to have somewhere that's away from everyone else when you pump, such as an empty office or empty room. This way, you'll be away from everyone else and you can have the quiet tranquility you need to pump. In most offices, this shouldn't be a problem. For the time frame, you'll want to pump every 2 - 3 hours if possible. If you can't, every 4 hours or so will have to suffice. After you have finished pumping, store the milk in the bags or bottles, clean yourself up, then go back to work. When you return home, you can feed the milk to your growing baby. (word count 445) PPPPP

Plain talking about heart attacks

One of the entertainments in everyday life is to watch the endless cycles of urban myths. They start as whispers, slowly build in volume and then roar around the community for a few days or weeks until we all get bored. Then people start whispering a new myth. One of the more common themes is sex and, because we all like our stories to be slightly macabre, death and sex gets the biggest laughs. Have you heard the one about the man who died on top. The rigor mortis set in fast and, were it not for the weight pressing down on her, the woman said she'd never enjoyed an erection so hard and long-lasting. Such stories feed into all the fears and insecurities we have following a stroke or heart attack. Family and friends tell us to "take it easy" and not overexert ourselves. But the medical profession would not necessarily agree. It all depends on your physical condition. If you have been a couch potato, carry too much weight, have a high cholesterol level, are stressed and smoke, the risk of a second heart attack is high. But for the rest, exercise is good for you. It helps burn off the cholesterol, reduce the weight and restore your heart to a better working order. So how do you know which camp you fall into?

You should ask your physician for a stress test You are hooked up to monitoring devices and set to work on a treadmill or exercise bicycle. After a few minutes, there is clear evidence of your blood pressure, pulse and EKG. With this information, you can decide how quickly to start living life to the full again - which obviously includes resuming sexual activity. If your heart was strong during the test, you should begin an exercise program to build up stamina. Sex can be quite tiring and, to get and give the maximum enjoyment, you should build up strength. If there was evidence of heart damage, you should make lifestyle changes and rest to allow your heart time to heal. Your doctor will give you a rehabilitation program to help you return to a more active life. This will start with gentle exercise like walking and swimming, and slowly increase to more energetic activities over longer periods of time.

No matter what you are doing, any shortness of breath, dizziness, chest pains or tightness in the arms, shoulders and neck are signs of danger. You should stop the activity and, if any symptoms persist, treat this as an emergency. That said, the vast majority of men can and do resume sex within a few months of the stroke or heart attack. In this, taking levitra can give you the self-confidence to respond with a hard erection the first time you experience sexual stimulation from your partner. But always talk through the decision with your doctor if you are also taking drugs to reduce your blood pressure. The combination of levitra with some drugs can produce unwanted side effects. It may be necessary to change some of the drugs or the dosages. That said, with guidance you can be back in the groove with full sexual satisfaction, enjoying a new lease of life.

Refusal To Breast Feed

Sometimes, a baby that is breast fed may suddenly decide to refuse breast feeding. The baby will pull away from the breast, then toss his head from side to side. This can happen at anytime, so there really is no way to predict it happening. Reasons why Refusal to feed from the breast could occur when the baby is in pain. Normally, this can be due to an ear infection, sore head from vacuum delivery, thrush in the baby's mouth, or teething. The use of dummies, teats or nipple shields may also contribute to refusal. Some babies actually find it difficult to feed from the breast and bottle as the sucking action is very different. Some become confused, therefore it's always best to avoid using any type of teats or dummies. Sometimes, the milk just takes bitter. This can be due to antibiotics, if you starting or in the middle of your period, or nipple creams. If the milk tastes bitter, your baby will normally not want to feed. Solving the problems First, you should always try to identify what may have caused the breast refusal then begin to treat the cause. Always remain patient and gentle with your baby. Be sure to hold your baby next to you, skin to skin, so that he can take the breast when he wants to, so that he begins to realize that breast feeding is both enjoyable and comfortable. Older babies may suddenly take shorter and fewer breast feeds, although this can be normal with some babies. Therefore, it's always best not to try and make the baby feed longer, but instead let the baby decide how often and also how long each individual feeding will last. (word count 285) PPPPP